If you have questions about your health, it is always a good idea to talk to your doctor. While we are not healthcare professionals, here are some tips that we can give you to reduce your chances of serious injury. Some ways to reduce your risk of sustaining a spinal cord injury include:
- Buckle up. Driving without a seatbelt substantially increases your risk of spinal cord injury in a motor vehicle accident.
- Drive smart. Don’t drive intoxicated. Don’t use your phone while driving. And avoid speeding.
- Play smart. Never dive into shallow water. Follow any instructions from coaches or healthcare professionals and wear protective gear.
- Climb safe. Use required safety gear while climbing and at work.